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Ch. I
双键改变形状
Double bonds bend
Ch. II
不饱和脂肪
Unsaturated fats
Ch. III
饱和脂肪不是一个开关
Saturated is not one switch
Ch. IV
Zn
Cu
反式脂肪最该避开
Trans fats are the clear avoid
Ch. V
ω-3
ω-6
看食物矩阵
Food matrix
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Fat Types
脂肪类型
Place · Level 3
不是脂肪都一样 · 饱和/不饱和/反式脂肪决定膜、脂蛋白和长期风险
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Protein
Fats & Omega-3
Carbs & Fiber
Water & Electrolytes
Hydrogen Water (debunked)
Fat Types
+13 on the map
Related
Fats & Omega-3
Raw material for membranes and hormones · the omega-3/omega-6 balance is what matters
Pantothenic Acid
Core piece of CoA at every metabolic junction
Choline
Membranes, neurotransmission, liver fat export