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Iodine碘

Place · Level 3

甲状腺激素的原料 · 代谢节奏的刻度 · 发育期大脑的关键元素

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Magnesium
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Zinc
+7 on the map

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Sea & iodized salt

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海洋与碘盐

Iodine comes from the marine cycle. Kelp, nori, sea fish, shellfish, dairy products, eggs, and iodized salt are all sources.

The most stable public-health tool is iodized salt: not because salt is healthy, but because almost everyone eats salt and the dose can be standardized.

Be careful with seaweed: iodine content varies enormously. A small amount of nori is usually fine, but using high-iodine kelp or seaweed powder as a supplement easily exceeds requirements.

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