Nasal Breathing, Mouth Breathing & Mouth Taping鼻呼吸 · 口呼吸 · 贴嘴睡觉

Place · Level 3

鼻子不是装饰, 但贴嘴也不是万能疗法 · 过滤、加温 / NO / 上气道阻力 · OSA 红旗必须先识别

The nose is airway

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鼻子是上气道器官

Nasal breathing is not a wellness slogan. The nasal cavity filters, warms, and humidifies air; turbinates tune resistance; paranasal sinuses produce nitric oxide (), and part of that NO is carried into the lower airway during inhalation.

But this does not mean 'nasal breathing cures everything'. The real question is: why are you mouth-breathing at rest or during sleep? It may be rhinitis, septal deviation, adenoids / tonsils, obesity, OSA, anxiety-driven overbreathing, or habit.

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