Folate叶酸 B9

Leafy B9

Stop 1/6

叶子里的 B9

The name folate comes from leaf. Dark leafy greens, legumes, asparagus, avocado, citrus, and animal liver are common sources.

There are two forms with different behavior: food folate is reduced and ~50–80% bioavailable; the folic acid in supplements is oxidized, more stable, and ~100% bioavailable on an empty stomach.

Guidelines unify measurement with DFE (dietary folate equivalents) because folic acid is more potent than natural folate. The conversion: 1 mcg DFE = 1 mcg food folate = 0.6 mcg folic acid (taken with food).

Read story

本站提供科普与一般性建议，不替代医师诊断或处方；有症状或正在服药请咨询合格医师。 Educational content, not medical advice — consult a clinician for diagnosis or treatment.

Back

Folate叶酸 B9

Leafy B9

Stop 1/6

叶子里的 B9

The name folate comes from leaf. Dark leafy greens, legumes, asparagus, avocado, citrus, and animal liver are common sources.

There are two forms with different behavior: food folate is reduced and ~50–80% bioavailable; the folic acid in supplements is oxidized, more stable, and ~100% bioavailable on an empty stomach.

Guidelines unify measurement with DFE (dietary folate equivalents) because folic acid is more potent than natural folate. The conversion: 1 mcg DFE = 1 mcg food folate = 0.6 mcg folic acid (taken with food).

Read story

本站提供科普与一般性建议，不替代医师诊断或处方；有症状或正在服药请咨询合格医师。 Educational content, not medical advice — consult a clinician for diagnosis or treatment.