Corn玉米

Food · Grains & Legumes · 谷物

整粒全谷是不错的纤维 + 叶黄素来源 · 一个经典机制: 碱处理释放烟酸防糙皮病 · 警惕加工成玉米糖浆

What corn is · vegetable or grain

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玉米是什么 · 蔬菜还是谷物

Corn is an interesting 'crossover' food. The juicy sweet corn we eat as a vegetable is nutritionally more like a vegetable; the dried, milled mature corn (dent corn) is one of the world's staple grains.

The distinction matters, because corn runs a chain from 'whole kernel' to 'processed product' that keeps stripping benefits: at one end is whole corn with bran and germ (a whole grain), at the other is refined cornstarch and corn syrup — same crop, wildly different health meaning.

This island covers the two most worth-knowing things about corn: its nutrition as a whole grain (with a famous niacin mechanism), and the other face it shows once processed into syrup.

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