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Ch. I
螃蟹是什么 · 甲壳类的秋日主角
What crab is · the autumn star of crustaceans
Ch. II
Zn
Cu
宏量 · 蟹肉是瘦蛋白, 蟹黄是另一回事
Macros · meat is lean protein; the roe is another matter
Ch. III
脂肪与胆固醇 · 蟹黄的 myth 现场
Fat & cholesterol · the roe's myth site
Ch. IV
D
K
Ca
富含什么 · 蟹肉的锌硒 B12
Rich in what · zinc, selenium, B12 in the meat
Ch. V
缺什么 · 怎么搭
What it lacks · how to pair
Ch. VI
重点知识 · 嘌呤、死蟹安全与过敏
Key knowledge · purines, dead-crab safety, allergy
Ch. VII
Zn
Cu
怎么选 · 怎么做 · 吃多少
How to choose · cook · how much
Ch. VIII
Zn
Cu
拆穿 · 胆固醇吓人换算与发物
Debunking · the cholesterol scare-math and 'fa wu'
Back
Crab
螃蟹 · 大闸蟹
Food · Meat & Seafood · 贝甲
蟹黄蟹膏的胆固醇 myth 现场 · 嘌呤与痛风的真实关系 · 高蛋白低脂的蟹肉 · 死蟹别吃是真安全课
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Same region
Lamb
A red meat · heme iron + B12 + zinc · close to beef · IARC 2A, in moderation
Pork
Thiamine (B1) champion · cuts vary hugely in fat
Beef
Heme iron + B12 · IARC 2A, explained right