Kale羽衣甘蓝

Food · Vegetables · 叶菜十字花科

十字花科超级食物明星 · 维 K1 极高 (450-817 µg/100 g) · 钙生物利用率竟优于牛奶 · 服华法林者须稳定摄入 · 生吃 FODMAP 高 · 菠菜草酸更高

What kale is

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羽衣甘蓝是什么

Kale (Brassica oleracea var. acephala) is a cruciferous vegetable, the same species as broccoli, cauliflower, and cabbage — but the variety that forms no head. Its leaves open outward rather than wrapping into a ball.

Several types exist: curly kale (most common), lacinato / dinosaur kale (flat, dark-green leaves), red Russian kale. Nutritionally these varieties are similar; choose by texture preference.

Kale became the undisputed star of the Western 'superfood' wave in recent years — kale chips, kale smoothies everywhere. How much of the halo is real? Let's go through it.

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