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Step 1 / 7 · Basics
About you
你是谁
Age
12-100
Sex assigned at birth
Affects iron / calcium / estrogen-related recommendations
Female
Male
Intersex
Prefer not to say
Height (cm) · optional
Weight (kg) · optional
Used for BMI + daily protein target
Activity level
Sedentary (desk job)
Light activity
Moderate regular exercise
Very active
Athlete-level training
+ Show advanced fields (optional)
Anthropometrics / skin / occupation — sharper recommendations
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