Cherry樱桃 (车厘子)

Food · Fruit · 浆果/核果

花青素丰富、糖中等 ·车厘子自由是价格梗不是营养差异 · 酸樱桃汁助眠有初步 (C 级) 证据

What cherry is · sweet vs tart

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樱桃是什么 · 甜樱桃与酸樱桃

Cherry first splits into two types, because their uses and research differ.

Sweet cherry is the kind we eat fresh as fruit — large, deep red, sweet. The big imported sweet cherries are what's marketed in China as 'che-li-zi' — the same fruit as domestic cherries, just a transliterated brand name, with no real nutritional difference (the final scene makes this clear).

Tart (sour) cherry, such as the Montmorency variety, is more acidic and mostly used for juice, dried fruit, and baking — and is the star of the 'tart cherry juice for sleep' research. This island covers cherry's nutritional highlight (anthocyanins), how firm that sleep evidence really is, and the truth behind 'cherry freedom'.

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