Grapes葡萄

Food · Fruit · 浆果

几乎全是糖和水, 纤维少、易吃多 · 白藜芦醇神话拆穿: 有效剂量要喝几十升红酒 · 葡萄干浓缩 3-4 倍糖

What grapes are · table, wine, raisin

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葡萄是什么 · 鲜食、酿酒、葡萄干三条路

Grapes are among the world's most-grown fruits, but 'a grape' splits into three quite different paths: table grapes, wine grapes, and grapes dried into raisins.

Table grapes are large, thin-skinned, sweet, juicy; wine grapes are small, thick-skinned, seedy, far more concentrated in polyphenols and sugar. By color, green grapes are lower in polyphenols; red and purple-black grapes carry more anthocyanin and polyphenol in the skin.

One thing to hold onto: grapes are tasty, easy to swallow, and not very filling — one of the few fruits easy to eat by the handful past the point you meant to. The macro and debunk scenes all start from this trait.

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