Quinoa藜麦

Food · Grains & Legumes · 谷物

植物界罕见的完整蛋白——九种必需氨基酸全部充足 (赖氨酸突出) · 种子而非草本谷物, 天然无麸质 · 皂苷苦涩外壳需要充分淘洗 · 镁、铁、纤维三合一 · 超级食物减肥神物是过度标榜

What is quinoa · a seed, not a grass

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藜麦是什么 · 种子不是谷物

Quinoa (Chenopodium quinoa) is not botanically a grain. True cereals are members of the grass family (Poaceae) — wheat, rice, and maize. Quinoa belongs to the amaranth family (Amaranthaceae) and is a close relative of spinach and beet — what we eat is its seed. This category of 'used as a grain but botanically not a grass' has a name: pseudocereal, and buckwheat and amaranth are in the same group.

This classification has real nutritional implications: because it is not a grass, quinoa naturally contains no wheat gluten and is a whole-food option for people with celiac disease or gluten sensitivity. Its protein composition also differs fundamentally from cereal grains (detailed below).

Originating from the high Andean plateau of South America (Peru, Bolivia, Ecuador), quinoa has been cultivated for 3,000-5,000 years and was a staple of the Inca Empire. White quinoa is the most common today; red and black varieties also exist, differing in anthocyanin content and slightly in texture.

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