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Ch. I
皮蛋是什么 · 一枚被化学改造的鸭蛋
What century egg is · a chemically transformed duck egg
Ch. II
Zn
Cu
宏量 · 高脂高蛋白, 钠是重点
Macros · high fat and protein; sodium is the headline
Ch. III
脂肪与胆固醇 · 蛋黄浓缩了它们
Fat & cholesterol · the yolk concentrates both
Ch. IV
D
K
Ca
富含什么 · 蛋黄的营养都还在
Rich in what · the yolk's nutrients survive
Ch. V
缺什么 · 怎么搭
What it lacks · how to pair
Ch. VI
重点知识 · 碱怎么把蛋变成皮蛋
Key knowledge · how alkali turns an egg into a century egg
Ch. VII
Zn
Cu
怎么选 · 怎么做 · 吃多少
How to choose · serve · how much
Ch. VIII
Zn
Cu
拆穿 · 含铅与亚硝酸盐两套误读
Debunking · lead and nitrite misreads
Back
Century Egg
皮蛋 · 松花蛋
Food · Meat & Seafood · 禽蛋
强碱腌制的化学: 蛋白凝胶、松花金属离子、蛋黄硫化铁 · 铅说法用机制拆: 需要的是金属离子不是铅 · 钠才是日常该管的量
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Same region
Lamb
A red meat · heme iron + B12 + zinc · close to beef · IARC 2A, in moderation
Pork
Thiamine (B1) champion · cuts vary hugely in fat
Beef
Heme iron + B12 · IARC 2A, explained right