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Ch. I
番茄是什么 · 植物学上是水果
What is tomato · botanically a fruit
Ch. II
Zn
Cu
宏量与微量 · 几乎全是水 · 维 C / 钾
Macros & micros · almost all water · vitamin C / potassium
Ch. III
D
K
Ca
番茄红素 · 煮过更好吸收
Lycopene · cooking boosts uptake
Ch. IV
Zn
Cu
重点知识 · 番茄红素与健康 · 证据有多硬
Key knowledge · lycopene & health · how solid
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Tomato
番茄
Food · Vegetables · 茄果
植物学上是水果 · 几乎全是水, 低热量 · 番茄红素: 反直觉地煮过 + 一点油吸收更好 · 生的赢维 C · 健康声明别夸大
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Related
Spinach
Nutrient-dense · oxalate lowers iron/calcium (the Popeye myth) · nitrate→NO
Broccoli
High vitamin C + K1 · glucoraphanin→sulforaphane · don't cook the enzyme to death
Kale
Very high vitamin K1 · calcium absorbs better than milk (40% vs 32%) · keep intake stable on warfarin · raw is high-FODMAP