Avocado牛油果

Food · Fruit · 热带

一种几乎全是脂肪的水果 · 主力是单不饱和的油酸 · 高纤维高钾 · 帮你吸收蔬菜里的类胡萝卜素 · 健康脂肪但热量密度高

What is avocado · an unusual fruit

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牛油果是什么 · 一种反常的水果

Avocado is an unusual fruit. We picture fruit as sweet, mostly sugar and water; avocado is barely sweet, and most of its weight is fat. Botanically it is a single-seeded drupe, commonly the Hass variety, with a rough skin that darkens as it ripens.

Its texture is more like butter than fruit. That identity — a fruit rich in fat — is exactly what makes it nutritionally interesting.

A medium Hass yields roughly 150 g of flesh. Ripeness mainly changes texture, not composition much. The macro and fat-quality scenes unpack why this is the fat champion of the fruit aisle.

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