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Ch. I
荔枝是什么 · 吃的是假种皮
What lychee is · you eat the aril
Ch. II
Zn
Cu
宏量 · 一份纯糖和维 C
Macros · sugar and vitamin C, that's mostly it
Ch. III
Zn
Cu
脂肪 · 几乎没有, 这是它的特点
Fat · nearly none, and that is the point
Ch. IV
富含什么 · 维 C 和一点钾铜
Rich in what · vitamin C, a little potassium and copper
Ch. V
缺什么 · 怎么搭
What it lacks · how to pair
Ch. VI
重点知识 · 荔枝病: 一个真实的代谢机制
Key knowledge · lychee encephalopathy: a real metabolic mechanism
Ch. VII
Zn
Cu
怎么选 · 怎么吃 · 吃多少
How to choose · eat · how much
Ch. VIII
Zn
Cu
拆穿 · 三把火与荔枝有毒
Debunking · 'three fires' and 'lychee is toxic'
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Lychee
荔枝
Food · Fruit · 热带
高糖高维 C 的夏果 · 未熟果含 hypoglycin A 抑制糖异生 · 空腹+儿童+大量 = 荔枝病 · 上火是民俗不是机制
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Same region
Cherry
Anthocyanin-rich · 'cherry freedom' is about price · tart-cherry sleep is grade-C
Blueberry
Anthocyanin polyphenols · low sugar · 'superfood' debunk: in vitro ≠ in vivo
Grapes
Mostly sugar and water · the resveratrol myth · raisins concentrate sugar 3-4x