Mango芒果

Food · Fruit · 热带

全球消费量最大的热带水果 · 橙肉品种富 β-胡萝卜素 + 维 C · 糖中等 (13-15 g/100 g) 但完整水果血糖影响温和 · 果皮含漆酚 (urushiol), 少数人过敏 · 干芒果热量是新鲜的 4 倍

What is mango · varieties and color

Stop 1/5

芒果是什么 · 品种与颜色

Mango (Mangifera indica) is a tropical fruit in the cashew family, native to the South Asian subcontinent and one of the most produced and consumed tropical fruits globally. More than 500 mango varieties exist, and those common in Asian markets differ substantially from those in Western supermarkets.

Color is not a reliable ripeness indicator: some varieties (like Ataulfo) stay yellow when ripe; others (like Tommy Atkins) show green-red coloring even fully ripe. The reliable test is gentle pressure — a ripe mango yields slightly.

Orange-fleshed varieties (such as South Asia's Alphonso or Southeast Asia's Carabao) tend to be higher in beta-carotene and sweeter; Philippine Carabao mango can have particularly high beta-carotene. Green mango (unripe) is a different culinary use: higher in starch and organic acids, used in savory dishes like Thai green mango salad.

Read story

本站提供科普与一般性建议，不替代医师诊断或处方；有症状或正在服药请咨询合格医师。 Educational content, not medical advice — consult a clinician for diagnosis or treatment.

加载中…