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Ch. I
菠萝是什么 · 一个果实簇
What pineapple is · a cluster fruit
Ch. II
Zn
Cu
宏量 · 糖中等, 纤维不错
Macros · moderate sugar, decent fiber
Ch. III
Zn
Cu
脂肪 · 几乎没有
Fat · essentially none
Ch. IV
富含什么 · 维 C 和锰
Rich in what · vitamin C and manganese
Ch. V
缺什么 · 怎么搭
What it lacks · how to pair
Ch. VI
重点知识 · 扎嘴是针晶 + 酶两面
Key knowledge · the sting is raphides plus enzyme
Ch. VII
Zn
Cu
怎么选 · 怎么做 · 吃多少
How to choose · use · how much
Ch. VIII
Zn
Cu
拆穿 · 酵素与扎嘴两大话术
Debunking · the enzyme and the sting
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Pineapple
菠萝 · 凤梨
Food · Fruit · 热带
扎嘴是针晶 + 菠萝蛋白酶两面: 机械刺破与黏膜蛋白水解 · 配肉嫩化同门酶化学 · 维 C 与锰不错
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Same region
Cherry
Anthocyanin-rich · 'cherry freedom' is about price · tart-cherry sleep is grade-C
Blueberry
Anthocyanin polyphenols · low sugar · 'superfood' debunk: in vitro ≠ in vivo
Grapes
Mostly sugar and water · the resveratrol myth · raisins concentrate sugar 3-4x