营销话术证据 C · 证据有限
冷水澡 / 跳跳就好了
真相
短时交感激活 5-15 min, 之后反弹更困. nap 不能时的 stopgap, 不是替代.
机制速览
通宵那一天怎么活, 按时间轴排:
来源（2）
- Hilditch, C. J., Centofanti, S. A., Dorrian, J., & Banks, S. (2017). A 30-minute, but not a 10-minute nighttime nap is associated with sleep inertia. Sleep, 40(1), zsw032.
- Tefft, B. C. (2016). Acute sleep deprivation and risk of motor vehicle crash involvement. AAA Foundation for Traffic Safety Research Brief.