营销话术证据 B · meta 分析
睡前吃东西直接变脂肪
真相
时间本身无独立效应; 总热量决定脂肪堆积。Sofer 2011: 把碳水安排到晚餐反而改善饱腹激素与减重 (小样本)。
机制速览
营养学过去十年最热的学术辩论, 是一道看似简单的问题: 人为什么会胖? 是吃多了, 还是吃错了?
来源（3）
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- Hall, K. D., Guo, J., Courville, A. B., Boring, J., Brychta, R., Chen, K. Y., Darcey, V., Forde, C. G., Gharib, A. M., Gallagher, I., Howard, R., Joseph, P. V., Milley, L., Ouwerkerk, R., Raisinger, K., Rozga, I., Schick, A., Stagliano, M., Torres, S., … Chung, S. T. (2021). Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nature Medicine, 27(2), 344–353.
- Gardner, C. D., Trepanowski, J. F., Del Gobbo, L. C., Hauser, M. E., Rigdon, J., Ioannidis, J. P. A., Desai, M., & King, A. C. (2018). Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: The DIETFITS randomized clinical trial. JAMA, 319(7), 667–679.