营销话术证据 B · meta 分析
躺床 4 小时也算休息
真相
不减腺苷 + 不进 NREM3 + 不清 β-amyloid; 比刷手机好, 但不是睡眠的替代.
机制速览
通宵周围的营销与文化叙事, 按方向分两组拆: 主观 vs 客观 的错觉 + 短期 vs 长期 的错觉.
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