营销话术证据 A · 指南级
年轻时熬过来都没事
真相
选择性记忆. 长期短睡与 T2D / CV / 痴呆 / 抑郁 风险都 ↑ —— 流行病学的长尾不友善.
机制速览
单晚 SD 在几小时内让多个系统离开你日常工作区, 这是它最被低估的一面.
来源（6）
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